Personal Training

​At Olivia Allen Dance & Fitness, I focus on whole body health and wellness. We will work together as a team in every session, to discuss your goals and how they align with your fitness journey.

​Every new client will fill out a comprehensive client information form, then meet with Olivia for a 30 minute assessment where we will establish a baseline of your overall strength and cardiovascular health. 

Your health is my number one priority and a good client/trainer relationship is vital to your progress. ​1 on 1 sessions depend on communication, trust, and dedication. If we aren't a good fit, I will gladly recommend another trainer in the area who may better suit your needs. 

Please contact Olivia Allen directly for training rates and schedule availability at OliviaAllenDanceandFitness@gmail.com