Teacher, Fitness Trainer,
Choreographer, Dancer
MFA, Ballet Teaching and Choreography
BFA, Ballet Performance
ISSA Certified Fitness Trainer
ISSA Youth Fitness Trainer, in progress
ISSA Nutrition Certification, in progress
IBBFA Barre Certification Level 1, 2 & 3, Special Populations, Ballerobica
Les Mills Certified Fitness Instructor, BodyStep (AIM 1), BodyFlow, CXWORX
FiTOUR Group Step Instructor
AFAA - Practical Yoga Instructor Training
AFAA - Sunrise Yoga
During her time as an undergraduate at the University of Utah Mrs. Allen performed with the resident company, Utah Ballet, for three years, and participated in a cultural exchange with Kyung Hee University in Seoul, South Korea. She has had valuable experience working with guest choreographers through the University of Utah as well American Ballet Theater's Summer Intensive and Ballet Regent Summer Intensive.
In the past she has had the honor of performing with the Mormon Tabernacle Choir and Orchestra Christmas show in Salt Lake City, Utah, with East West Dance Theater in Maryland, a benefit for the Chinese Embassy, and performances at the Baltimore Museum of Art in Maryland.
MFA, Ballet Teaching and Choreography
BFA, Ballet Performance
ISSA Certified Fitness Trainer
ISSA Youth Fitness Trainer, in progress
ISSA Nutrition Certification, in progress
IBBFA Barre Certification Level 1, 2 & 3, Special Populations, Ballerobica
Les Mills Certified Fitness Instructor, BodyStep (AIM 1), BodyFlow, CXWORX
FiTOUR Group Step Instructor
AFAA - Practical Yoga Instructor Training
AFAA - Sunrise Yoga
During her time as an undergraduate at the University of Utah Mrs. Allen performed with the resident company, Utah Ballet, for three years, and participated in a cultural exchange with Kyung Hee University in Seoul, South Korea. She has had valuable experience working with guest choreographers through the University of Utah as well American Ballet Theater's Summer Intensive and Ballet Regent Summer Intensive.
In the past she has had the honor of performing with the Mormon Tabernacle Choir and Orchestra Christmas show in Salt Lake City, Utah, with East West Dance Theater in Maryland, a benefit for the Chinese Embassy, and performances at the Baltimore Museum of Art in Maryland.
During the summer of 2010 Mrs. Allen enjoyed a summer at Long Lake Camp for the Arts where she spent time choreographing for the dance performances and musicals including Ruthless, Dear Edwina and Once on this Island
From 2012-2015 Mrs. Allen was a teaching artist at Colby College in Waterville, ME teaching beginning through advanced ballet technique. In addition she taught at areas schools, ages 3-18, ballet, pointe, variations, tap, contemporary, and pre-dance.
After a brief one year break to become a Mother and spend time with her daughter, Mrs. Allen returned to teaching and spent two semesters at Northern Essex Community College teaching Ballet, with the arrival of her son following shortly.
While ballet and dance is her passion, she has found a growing desire to reach more people through fitness. She has developed her own style of Barre fitness that truly envelopes dance technique while maintaining a fun, engaging, and challenging fitness atmosphere. In 2018 Mrs. Allen attended the American College Dance Association conference, held at Boston University where she taught Barre to dancers from the New England region and beyond.
Mrs. Allen uses her vast knowledge of dance, performance, fitness and strength training to give back to dancers while providing a safe atmosphere where dancers can improve their strength, endurance, flexibility, power, and so much more through one on one personal training and private dance lessons.
From 2012-2015 Mrs. Allen was a teaching artist at Colby College in Waterville, ME teaching beginning through advanced ballet technique. In addition she taught at areas schools, ages 3-18, ballet, pointe, variations, tap, contemporary, and pre-dance.
After a brief one year break to become a Mother and spend time with her daughter, Mrs. Allen returned to teaching and spent two semesters at Northern Essex Community College teaching Ballet, with the arrival of her son following shortly.
While ballet and dance is her passion, she has found a growing desire to reach more people through fitness. She has developed her own style of Barre fitness that truly envelopes dance technique while maintaining a fun, engaging, and challenging fitness atmosphere. In 2018 Mrs. Allen attended the American College Dance Association conference, held at Boston University where she taught Barre to dancers from the New England region and beyond.
Mrs. Allen uses her vast knowledge of dance, performance, fitness and strength training to give back to dancers while providing a safe atmosphere where dancers can improve their strength, endurance, flexibility, power, and so much more through one on one personal training and private dance lessons.
Photo by Tina Upton Photography