Group Fitness Fall 2023

** Summer 2023 Schedule ENDS August 17th. Fall 2023 BEGINS August 28th. Please see 2023/2024 Closing Schedule for scheduled studio closings. 
*** 5:30am classes with no sign-ups by 8pm the evening prior, will be cancelled. Daytime/Evening Fitness and Adult Ballet will be cancelled if there are no sign-ups 1 hour prior. 

​​​Class Passes & Memberships

1 Week Free Trial:
Try up to five classes free in your first week! 

Unlimited Group Fitness Membership: 
$75/month
Includes a one time $25 registration fee 
Enjoy unlimited group fitness classes for 30 days. Membership will automatically renew using the card on file, every 30 days. Membership does NOT include session based classes, kids dance classes, personal training or private dance lessons. Membership DOES include access to the Community Portal and Library of Classes.

Class Passes: 
Drop In Pass for Fitness: $15
10 Class Pass for Fitness: $120 

Drop In for Adult Ballet and Adult Tap $18
10 Class Pass for Adult Ballet & Tap $150
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Not ready for a full membership? Choose between Drop Ins or a 10 Class Pass. These passes are called "Credits" in your account. This option does not include the Community Portal and Library of Recorded Classes.

Community Portal: 
$10/Month
Includes a one time $25 registration fee
Can't come in person? Our library features 50+ recorded classes and is growing each month. Enjoy everything from ballet to power hour, accessible through our Community Portal. This membership can be in addition to any Class Pass, or as a Standalone membership. Each month you also receive one free credit if you'd like to attend an in person class.


Class Descriptions:
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  • Power Hour
45 minutes of strength training. Train in intervals covering all your major muscle groups. Medium to heavy weights recommended. All exercises can be done with dumbbells or a barbell. 
​          * Step Up/Power Hour Combo is 20 minutes of Step up and 25 minutes of Power Hour. 

  • Pump It Up!
​​45 minutes of strength training set to the best up beat music, guaranteed to raise your heart rate while toning and strengthening. In Power Up! you can expect high repetitions using barbells and dumbbells, focusing on each major muscle group, one fantastic song at a time.

  • Step Up!
Step will leave you feeling energized! This class uses a step with optional risers and trains your body to move on and off with fun combinations of movement. The athletic aspect is optional! Olivia will give you the options and tools you need to feel successful whether your focus is simply a good cardio workout, or feeling like an athlete incorporating plyometrics. We will even toss in some fun with speed and party aspects. 
          * Step Up/Power Hour Combo is 20 minutes of Step up and 25 minutes of Power Hour. 

  • Barre
A ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout.
          * Barre + Flow combines Barre and Sunrise Flow in a 55 minute class. 

  • HIIT Cardio/Core
Turn the heat up a notch with HIIT Cardio/Core! Start class warming up with simple body weight exercises. You will raise your heart rate with 15-20 minutes of cardio using just your body, incorporating plyometrics to challenge your body. Wrap it up with 10-15 minutes of core work using light/medium weights targeting the core of your body from your shoulders to your quads. While this class offers high intensity, challenging options, I also give plenty of options for the beginning fitness enthusiast, so everyone receives a rewarding class. 

  • Sunrise Flow
45 minutes of a yoga and pilates inspired workout class to uplifting movement, that will leave you energized and motivated to conquer the day.
​     *55 minute format includes 5 minute meditation, check the schedule for current classes. 
          * Barre + Flow combines Barre and Sunrise Flow in a 55 minute class. 

  • Sunrise Yoga​
This class is not currently offered on the schedule. It will be added if enough interest is expressed. 
A gentler, less intensive form of yoga that's perfect for all fitness levels - you'll ease your overactive mind, while reconnecting with your bodies and breath. Sunrise Yoga provides a lasting sense of calm and wellbeing - something that's invaluable in todays stressed-out society. Sunrise Yoga will always finish with a meditation cool down that will encourage you to ease your thoughts and take time for yourself. 

  • Move & Groove!
This class is centered around the child with an emphasis on movement, music, and fun! Parents/Guardians and children will be guided through a dynamic movement class that begins with a warm up and musical fun, explores motor skills of the body from head to toe and finishes with gentle yoga inspired stretches. All guardians are encouraged to be hands on with their children, helping and assisting to keep the class moving, and fun! Please bring water bottles for the whole family. 
          * The $15 drop in includes the adult and one child. One additional child may join for $5, billed on site. 

This class is centered around the parent/guardian and designed for babies who are not yet crawling. I will guide you through safe exercise both standing, and on the floor, with your little one in your arms, in a carrier, or on a yoga mat/towel on the floor. No weights will be used for the safety of all. Various options will be given for all fitness levels. Please bring a water bottle and yoga mat, and any necessary comfort for you baby (blanket, pacifier, hand held toy, etc.)

  • Adult Ballet
Open Adult Ballet is for all dancers. Class will typically be geared towards an intermediate level, but I do my best to read the room and make it a rewarding atmosphere for all levels of dancers. This one hour class will focus on proper alignment, technique and vocabulary while creating a fun and engaging atmosphere exploring ballet technique.

  • Adult Tap 
​A beginning-intermediate level adult tap class that will raise you heart rate, energize your soul, and leave you tapping to the beat! Class will begin with a warm-up, include progressions and drills across the floor and in the center, and will include a combination to upbeat fun music.
​​Burn some after school energy at Teen Fitness! In this fun and engaging class for ages 13+ we will work the entire body through cardio, weights, and core work. Teens will be taught proper form and execution handling handheld exercise equipment, and get a solid workout that will benefit their bodies and their mental health. Bring a water bottle and a yoga mat, and wear supportive sneakers.
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