Group Fitness Fall 2023
** Summer 2023 Schedule ENDS August 17th. Fall 2023 BEGINS August 28th. Please see 2023/2024 Closing Schedule for scheduled studio closings.
*** 5:30am classes with no sign-ups by 8pm the evening prior, will be cancelled. Daytime/Evening Fitness and Adult Ballet will be cancelled if there are no sign-ups 1 hour prior.
*** 5:30am classes with no sign-ups by 8pm the evening prior, will be cancelled. Daytime/Evening Fitness and Adult Ballet will be cancelled if there are no sign-ups 1 hour prior.
Class Passes & Memberships
1 Week Free Trial:
Try up to five classes free in your first week!
Unlimited Group Fitness Membership:
$75/month
Includes a one time $25 registration fee
Enjoy unlimited group fitness classes for 30 days. Membership will automatically renew using the card on file, every 30 days. Membership does NOT include session based classes, kids dance classes, personal training or private dance lessons. Membership DOES include access to the Community Portal and Library of Classes.
Class Passes:
Drop In Pass for Fitness: $15
10 Class Pass for Fitness: $120
Drop In for Adult Ballet and Adult Tap $18
10 Class Pass for Adult Ballet & Tap $150
Not ready for a full membership? Choose between Drop Ins or a 10 Class Pass. These passes are called "Credits" in your account. This option does not include the Community Portal and Library of Recorded Classes.
Community Portal:
$10/Month
Includes a one time $25 registration fee
Can't come in person? Our library features 50+ recorded classes and is growing each month. Enjoy everything from ballet to power hour, accessible through our Community Portal. This membership can be in addition to any Class Pass, or as a Standalone membership. Each month you also receive one free credit if you'd like to attend an in person class.
Class Descriptions:
- Power Hour
* Step Up/Power Hour Combo is 20 minutes of Step up and 25 minutes of Power Hour.
- Pump It Up!
- Step Up!
* Step Up/Power Hour Combo is 20 minutes of Step up and 25 minutes of Power Hour.
- Barre
* Barre + Flow combines Barre and Sunrise Flow in a 55 minute class.
- HIIT Cardio/Core
- Sunrise Flow
*55 minute format includes 5 minute meditation, check the schedule for current classes.
* Barre + Flow combines Barre and Sunrise Flow in a 55 minute class.
- Sunrise Yoga
A gentler, less intensive form of yoga that's perfect for all fitness levels - you'll ease your overactive mind, while reconnecting with your bodies and breath. Sunrise Yoga provides a lasting sense of calm and wellbeing - something that's invaluable in todays stressed-out society. Sunrise Yoga will always finish with a meditation cool down that will encourage you to ease your thoughts and take time for yourself.
- Move & Groove!
* The $15 drop in includes the adult and one child. One additional child may join for $5, billed on site.
- Baby & Me Fitness
- Not currently scheduled. If interested in seeing this class on the schedule, please email OliviaAllenDanceandFitness@gmail.com
- Adult Ballet
- Adult Tap
- Teen Fitness (Not currently on the schedule - please email OliviaAllenDanceandFitness@gmail.com to request this class)