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Fitness Class Descriptions
***Personal Training available for Fitness and Ballet, contact me for current rates and availability. OliviaAllenDanceandFitness@gmail.com
$5 drop in
$25 for a 6 class punchpass
$50/month unlimited fitness classes
$60/month unlimited fitness classes & OADF Video Library
A ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout.
Saturday* 7:30am - 45 minutes
*See online schedule for fall/winter dates
Step will leave you feeling energized! This class uses a step with optional risers and trains your body to move on and off with fun combinations of movement. The athletic aspect is optional! Olivia will give you the options and tools you need to feel successful whether your focus is simply a good cardio workout, or feeling like an athlete incorporating plyometrics. We will even toss in some fun with speed and party aspects.
Turn the heat up a notch with HIIT Cardio/Core! Start class warming up with simple body weight exercises. You will raise your heart rate with 15-20 minutes of cardio using just your body, incorporating plyometrics to challenge your body. Wrap it up with 10-15 minutes of core work using light/medium weights targeting the core of your body from your shoulders to your quads. While this class offers high intensity, challenging options, I also give plenty of options for the beginning fitness enthusiast, so everyone receives a rewarding class.
45 minutes of a yoga and pilates inspired workout class to uplifting movement, that will leave you energized and motivated to conquer the day.
*55 minute format includes 5 minute meditation, check the schedule for current classes.
A gentler, less intensive form of yoga that's perfect for all fitness levels - you'll ease your overactive mind, while reconnecting with your bodies and breath. Sunrise Yoga provides a lasting sense of calm and wellbeing - something that's invaluable in todays stressed-out society. Sunrise Yoga will always finish with a meditation cool down that will encourage you to ease your thoughts and take time for yourself.
45 minutes of interval training. We will work the entire body like athletes with aerobic exercise, strength training, core conditioning, and finish with a cool down. Options and modifications will be given to accommodate varying fitness levels.
Past Classes: to request a class on the schedule, please contact Olivia Allen.
An extension of HIIT Cardio including interval training, bodyweight strength training and core work. You will need 2 sizes of dumbbells, small/medium or medium/large, for strength training options.
$5 drop in
$25 for a 6 class punchpass
$50/month unlimited fitness classes
$60/month unlimited fitness classes & OADF Video Library
- Barre
A ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout.
- Step Up!
Saturday* 7:30am - 45 minutes
*See online schedule for fall/winter dates
Step will leave you feeling energized! This class uses a step with optional risers and trains your body to move on and off with fun combinations of movement. The athletic aspect is optional! Olivia will give you the options and tools you need to feel successful whether your focus is simply a good cardio workout, or feeling like an athlete incorporating plyometrics. We will even toss in some fun with speed and party aspects.
- HIIT Cardio/Core
Turn the heat up a notch with HIIT Cardio/Core! Start class warming up with simple body weight exercises. You will raise your heart rate with 15-20 minutes of cardio using just your body, incorporating plyometrics to challenge your body. Wrap it up with 10-15 minutes of core work using light/medium weights targeting the core of your body from your shoulders to your quads. While this class offers high intensity, challenging options, I also give plenty of options for the beginning fitness enthusiast, so everyone receives a rewarding class.
- Sunrise Flow
45 minutes of a yoga and pilates inspired workout class to uplifting movement, that will leave you energized and motivated to conquer the day.
*55 minute format includes 5 minute meditation, check the schedule for current classes.
- Sunrise Yoga
A gentler, less intensive form of yoga that's perfect for all fitness levels - you'll ease your overactive mind, while reconnecting with your bodies and breath. Sunrise Yoga provides a lasting sense of calm and wellbeing - something that's invaluable in todays stressed-out society. Sunrise Yoga will always finish with a meditation cool down that will encourage you to ease your thoughts and take time for yourself.
- HIIT Cardio/Core
45 minutes of interval training. We will work the entire body like athletes with aerobic exercise, strength training, core conditioning, and finish with a cool down. Options and modifications will be given to accommodate varying fitness levels.
Past Classes: to request a class on the schedule, please contact Olivia Allen.
- Bootcamp
An extension of HIIT Cardio including interval training, bodyweight strength training and core work. You will need 2 sizes of dumbbells, small/medium or medium/large, for strength training options.
Session Class Descriptions
6 Week Sessions for Kids and Adults
*Sessions are subject to cancellation within 1 week of the start date if there is less than 3, or 0 enrollment.
Sign up and reserve your spot today! OliviaAllenDanceandFitness.punchpass.com
* See a class you'd love to see on the next session schedule? Email me today!
- Family Fitness
Now available as a 6 week session!
This class is centered around the child with an emphasis on movement, music, and fun! Parents and children will be guided through a dynamic fitness class that begins with a warm up and musical fun, explores all movements of the body from head to toe and finishes with gentle yoga inspired stretches. All participates are encouraged to be hands on with their children, helping and assisting to keep the class moving, and fun! Please bring water bottles for the whole family.
- Pre-Dance
Pre-Dance at home is your child's 30 minute gateway to dance education, imagination, movement and fun. Open to ages 3-5, little dancers will learn basic ballet and dance positions and steps, develop and enhance their gross motor skills, and learn about rhythm and musicality. We will wrap up the 5 weeks with a fun dance combination to share with family and friends.
- Adult Ballet
Adult Ballet is an open level class. For 45 minutes we focus on barre work, with some center work if time allows. This class will focus on proper alignment, technique and vocabulary while creating a fun and engaging atmosphere exploring ballet technique.
***All session based classes will be recorded. The kids class recording will be sent to families for personal use ONLY and is not to be shared or re-posted on any form of social medium. Recordings are meant to be used as a learning tool for kids to repeat the class or practice their dance on their own time.
Past Classes: to request a class on the schedule, please contact Olivia Allen.
- Kids Dance!
- Beginning Jazz