Fitness Class Descriptions
***Personal Training available for Fitness and Ballet, contact me for current rates and availability. OliviaAllenDanceandFitness@gmail.com
$5 drop in
$25 for a 6 class punchpass
$65 for a 6 weeks unlimited punchpass
Winter Session November 28th - January 3rd (7 weeks reflects a 1 week Holiday Break)
*9am Adult Ballet and 9am Sunrise Flow begin the week of December 7th
Barre
Monday 5:30am
Monday 9:00am (45 minutes)
A 30 minute ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout.
HIIT Cardio
Wednesday 5:30am
30 minutes of interval training. We will work the entire body like athletes with aerobic exercise, strength training, and finish with a cool down. Options and modifications will be given to accommodate varying fitness levels.
Bootcamp
Friday 9:00am*
An extension of HIIT Cardio including interval training, bodyweight strength training and core work. *Please note that this class is done with my kids on and off the screen.
Sunrise Flow
Friday 5:30am
Wednesday 9:00am*
30 minutes of a yoga and pilates inspired workout class to uplifting movement, that will leave you energized and motivated to conquer the day. *45 minute format includes 5 minute meditation.
Adult Ballet
Class times TBD
Adult Ballet is an open level class. For 45 minutes we focus on barre work, with some center work if time allows. This class will focus on proper alignment, technique and vocabulary while creating a fun and engaging atmosphere exploring ballet technique.
Mommy (or Daddy!) & Me Fitness
This class is FREE! Check the Facebook page for the Fall schedule, coming in September.
This class is centered around the child with an emphasis on movement, music, and fun! Parents and children will be guided through a dynamic fitness class that begins with a warm up and musical fun, explores all movements of the body from head to toe and finishes with gentle yoga inspired stretches. All participates are encouraged to be hands on with their children, helping and assisting to keep the class moving, and fun! Please bring water bottles for the whole family.
$5 drop in
$25 for a 6 class punchpass
$65 for a 6 weeks unlimited punchpass
Winter Session November 28th - January 3rd (7 weeks reflects a 1 week Holiday Break)
*9am Adult Ballet and 9am Sunrise Flow begin the week of December 7th
Barre
Monday 5:30am
Monday 9:00am (45 minutes)
A 30 minute ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout.
HIIT Cardio
Wednesday 5:30am
30 minutes of interval training. We will work the entire body like athletes with aerobic exercise, strength training, and finish with a cool down. Options and modifications will be given to accommodate varying fitness levels.
Bootcamp
Friday 9:00am*
An extension of HIIT Cardio including interval training, bodyweight strength training and core work. *Please note that this class is done with my kids on and off the screen.
Sunrise Flow
Friday 5:30am
Wednesday 9:00am*
30 minutes of a yoga and pilates inspired workout class to uplifting movement, that will leave you energized and motivated to conquer the day. *45 minute format includes 5 minute meditation.
Adult Ballet
Class times TBD
Adult Ballet is an open level class. For 45 minutes we focus on barre work, with some center work if time allows. This class will focus on proper alignment, technique and vocabulary while creating a fun and engaging atmosphere exploring ballet technique.
Mommy (or Daddy!) & Me Fitness
This class is FREE! Check the Facebook page for the Fall schedule, coming in September.
This class is centered around the child with an emphasis on movement, music, and fun! Parents and children will be guided through a dynamic fitness class that begins with a warm up and musical fun, explores all movements of the body from head to toe and finishes with gentle yoga inspired stretches. All participates are encouraged to be hands on with their children, helping and assisting to keep the class moving, and fun! Please bring water bottles for the whole family.
Session Class Descriptions
Classes run for 5 weeks:
Winter Session will begin January 18th. Schedule TBD.
Pre-Dance
Monday 12:00-12:30pm or Tuesday 4:30-5:00pm
30 min, $50
Pre-Dance at home is your child's 30 minute gateway to dance education, imagination, movement and fun. Open to ages 3-5, little dancers will learn basic ballet and dance positions and steps, develop and enhance their gross motor skills, and learn about rhythm and musicality. We will wrap up the 5 weeks with a fun dance combination to share with family and friends.
Kids Dance!
Wednesday 12:00-12:30pm
30 min, $50
Kids Dance! is for ages 4-6, no experience required. In this 30 minutes class, kids will move their bodies in new and different ways exploring both movement activities and dance moves. We will play, learn, and exercise, and wrap up the 5 weeks with a fun dance combination to share with family and friends.
Winter Session will begin January 18th. Schedule TBD.
Pre-Dance
Monday 12:00-12:30pm or Tuesday 4:30-5:00pm
30 min, $50
Pre-Dance at home is your child's 30 minute gateway to dance education, imagination, movement and fun. Open to ages 3-5, little dancers will learn basic ballet and dance positions and steps, develop and enhance their gross motor skills, and learn about rhythm and musicality. We will wrap up the 5 weeks with a fun dance combination to share with family and friends.
Kids Dance!
Wednesday 12:00-12:30pm
30 min, $50
Kids Dance! is for ages 4-6, no experience required. In this 30 minutes class, kids will move their bodies in new and different ways exploring both movement activities and dance moves. We will play, learn, and exercise, and wrap up the 5 weeks with a fun dance combination to share with family and friends.