Personal Training & Private Lessons for Adults and Dancers
Training for Dancers
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Is your dancer ready to up their game? I focus on whole body health while training the dancers body and mind in a myriad of ways, whether it's flexibility or stamina, or technique specific. Training Sessions available for 30, 45, or 60 minutes.
Please contact Olivia Allen directly for training rates and schedule availability at [email protected] |
Personal Training for Adults
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At Olivia Allen Dance & Fitness, I focus on whole body health and wellness. We will work together as a team in every session, to discuss your goals and how they align with your fitness journey.
Every new client will fill out a comprehensive client information form, then meet with Olivia for a 30 minute assessment where we will establish a baseline of your overall strength and cardiovascular health. Your health is my number one priority and a good client/trainer relationship is vital to your progress. 1 on 1 sessions depend on communication, trust, and dedication. If we aren't a good fit, I will gladly recommend another trainer in the area who may better suit your needs. Please contact Olivia Allen directly for training rates and schedule availability at [email protected] |
Private Lessons for All Ages
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Mrs. Olivia offers private lessons for all ages, in a myraid of styles. We focus on what YOU want to learn as the dancer; whether you're new to dance, wanting to learn a new style, intimidated by a classroom full of dancers, or wanting to improve technique before a competition.
Please contact Olivia Allen directly for class rates and schedule availability at [email protected] |