Adult Dance & Fitness

​​​Drop In & Class Passes
Adult Ballet, Adult Jazz and Group Fitness Classes
  • $20 drop in 
  • $95 for a 5 class pass
  • $180 for a 10 class pass

Content Library
  • $10/Month
  • Includes a one time $25 registration fee
Can't come in person? Our library features 50+ recorded classes and is growing each month. Enjoy everything from ballet to power hour, accessible through our Community Portal. This membership can be in addition to any Class Pass, or as a Standalone membership. 
*Class schedules and availability are subject to change. If a class has 3 or less registered 2 hours prior, the class is subject to cancellation and your pass will not be punched. Should you register and not attend with no notice given, your pass will be punched and refunds are not negotiable. ​
Class Descriptions:
  • ​Open Adult Ballet
​​Open Adult Ballet is for all dancers. Class will typically be geared towards an intermediate level, but I do my best to read the room and make it a rewarding atmosphere for all levels of dancers. This one hour 15 minute class will focus on proper alignment, technique and vocabulary while creating a fun and engaging atmosphere exploring ballet technique.

  • Beginning Adult Ballet 
For the beginner dancer, or the dancer craving a slower paced class. Class will be geared towards a beginner level. Barre work will be performed mostly with two hands on the barre and center work will focus on proper technique, balance, and core engagement. 
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  • ​Adult Jazz ​
​Let's Dance! Get your body moving in this upbeat jazz class geared towards the beginner/intermediate dancer. No dance experience? No problem! Come join us and feel the beat in your feet. Dancers will warm-up and stretch, move across the floor, and learn a center combination to fu and uplifting music. 

  • Barre + Flow
​Barre is a ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. Class begins with a warm-up flow, engaging the entire body. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout. Class concludes with a series of stretches designed to cool down the body while still breathing and feeling the energy of the workout. 
Ballet 101, a Beginner Ballet Course
  • ​​​​​Beginning Adult Ballet is for beginner dancers, or dancers wanting to fine tune their technique and get back to the basics. This one hour class over a series of weeks, will begin from the ground up. What is 1st position? What is a plié? Come learn the basics through proper alignment, technique and vocabulary while creating a fun and engaging atmosphere exploring ballet technique. 
    •  *Session length varies by season. 8, 10, 12 weeks have been taught in the past. 
    • Rates vary depending on session length. 
Content Library Class Descriptions:
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  • Power Hour 45 minutes of strength training. Train in intervals covering all your major muscle groups. Medium to heavy weights recommended. All exercises can be done with dumbbells or a barbell. 
​          * Step Up/Power Hour Combo is 20 minutes of Step up and 25 minutes of Power Hour. 

  • Pump It Up!
​​45 minutes of strength training set to the best up beat music, guaranteed to raise your heart rate while toning and strengthening. In Power Up! you can expect high repetitions using barbells and dumbbells, focusing on each major muscle group, one fantastic song at a time.

  • Step Up!
Step will leave you feeling energized! This class uses a step with optional risers and trains your body to move on and off with fun combinations of movement. The athletic aspect is optional! Olivia will give you the options and tools you need to feel successful whether your focus is simply a good cardio workout, or feeling like an athlete incorporating plyometrics. We will even toss in some fun with speed and party aspects. 
          * Step Up/Power Hour Combo is 20 minutes of Step up and 25 minutes of Power Hour. 

  • Barre
A ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout.
          * Barre + Flow combines Barre and Sunrise Flow in a 55 minute class. 

  • HIIT Cardio/Core
Turn the heat up a notch with HIIT Cardio/Core! Start class warming up with simple body weight exercises. You will raise your heart rate with 15-20 minutes of cardio using just your body, incorporating plyometrics to challenge your body. Wrap it up with 10-15 minutes of core work using light/medium weights targeting the core of your body from your shoulders to your quads. While this class offers high intensity, challenging options, I also give plenty of options for the beginning fitness enthusiast, so everyone receives a rewarding class. 

  • Sunrise Flow
45 minutes of a yoga and pilates inspired workout class to uplifting movement, that will leave you energized and motivated to conquer the day.
​     *55 minute format includes 5 minute meditation, check the schedule for current classes. 
          * Barre + Flow combines Barre and Sunrise Flow in a 55 minute class. 

  • Sunrise Yoga​
    • This class is not currently offered on the schedule. It will be added if enough interest is expressed. 
A gentler, less intensive form of yoga that's perfect for all fitness levels - you'll ease your overactive mind, while reconnecting with your bodies and breath. Sunrise Yoga provides a lasting sense of calm and wellbeing - something that's invaluable in todays stressed-out society. Sunrise Yoga will always finish with a meditation cool down that will encourage you to ease your thoughts and take time for yourself. 

  • 30 Minute Walking Challenge 
​​30 minutes of lower impact walking you can do from anywhere! This class is available in the Library of Classes, "Content Library". Workout with upbeat music and a low impact workout that still packs a punch! This class is great for all fitness levels.