Adult Dance & Fitness

Class Passes
Drop in for Barre FIT, Barre + Flow & Sunrise Flow $15
Drop In for Adult Ballet $18
10 Class Pass for Adult Ballet $150

Content Library
$10/Month
Includes a one time $25 registration fee
Can't come in person? Our library features 50+ recorded classes and is growing each month. Enjoy everything from ballet to power hour, accessible through our Community Portal. This membership can be in addition to any Class Pass, or as a Standalone membership.

See the schedule and sign up today!

Class Descriptions:

Adult Ballet

Open Adult Ballet is for all dancers. Class will typically be geared towards an intermediate level, but I do my best to read the room and make it a rewarding atmosphere for all levels of dancers. This one hour class will focus on proper alignment, technique and vocabulary while creating a fun and engaging atmosphere exploring ballet technique.

Ballet 101, an Adult Beginning Ballet 12 Week Course

Beginning Adult Ballet is for beginner dancers, or dancers wanting to fine tune their technique and get back to the basics. This one hour class over 12 weeks, will focus on proper alignment, technique and vocabulary while creating a fun and engaging atmosphere exploring ballet technique.
*Session length varies by season. Commonly 12 weeks, but could also be 8 or 10.

Barre FIT

Barre is a ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout.

Sunrise Flow

45 minutes of a yoga and pilates inspired workout class to uplifting movement, that will leave you energized and motivated to conquer the day.

Barre + Flow

Combines Barre FIT and Sunrise Flow in a 55 minute class.

Teen Fitness (Not currently on the schedule - please email [email protected] to request this class)

Burn some after school energy at Teen Fitness! In this fun and engaging class for ages 13+ we will work the entire body through cardio, weights, and core work. Teens will be taught proper form and execution handling handheld exercise equipment, and get a solid workout that will benefit their bodies and their mental health. Bring a water bottle and a yoga mat, and wear supportive sneakers.

Family Class Descriptions:

Move & Groove!

This class is centered around the child with an emphasis on movement, music, and fun! Parents/Guardians and children will be guided through a dynamic movement class that begins with a warm up and musical fun, explores motor skills of the body from head to toe and finishes with gentle yoga inspired stretches. All guardians are encouraged to be hands on with their children, helping and assisting to keep the class moving, and fun! Please bring water bottles for the whole family.
* The $15 drop in includes the adult and one child. One additional child may join for $5, billed on site.

Content Library Class Descriptions:

Power Hour

45 minutes of strength training. Train in intervals covering all your major muscle groups. Medium to heavy weights recommended. All exercises can be done with dumbbells or a barbell.
* Step Up/Power Hour Combo is 20 minutes of Step up and 25 minutes of Power Hour.

Pump It Up!

45 minutes of strength training set to the best up beat music, guaranteed to raise your heart rate while toning and strengthening. In Power Up! you can expect high repetitions using barbells and dumbbells, focusing on each major muscle group, one fantastic song at a time.

Step Up!

Step will leave you feeling energized! This class uses a step with optional risers and trains your body to move on and off with fun combinations of movement. The athletic aspect is optional! Olivia will give you the options and tools you need to feel successful whether your focus is simply a good cardio workout, or feeling like an athlete incorporating plyometrics. We will even toss in some fun with speed and party aspects.
* Step Up/Power Hour Combo is 20 minutes of Step up and 25 minutes of Power Hour.

Barre

A ballet inspired workout class that incorporates small movements with small weights and body weight, and combines strength, cardio, and flexibility. You will workout to upbeat music in a positive and fun atmosphere while feeling aspects of ballet infused into the workout.
* Barre + Flow combines Barre and Sunrise Flow in a 55 minute class.

HIIT Cardio/Core

Turn the heat up a notch with HIIT Cardio/Core! Start class warming up with simple body weight exercises. You will raise your heart rate with 15-20 minutes of cardio using just your body, incorporating plyometrics to challenge your body. Wrap it up with 10-15 minutes of core work using light/medium weights targeting the core of your body from your shoulders to your quads. While this class offers high intensity, challenging options, I also give plenty of options for the beginning fitness enthusiast, so everyone receives a rewarding class.

Sunrise Flow

45 minutes of a yoga and pilates inspired workout class to uplifting movement, that will leave you energized and motivated to conquer the day.
*55 minute format includes 5 minute meditation, check the schedule for current classes.
* Barre + Flow combines Barre and Sunrise Flow in a 55 minute class.

Sunrise Yoga
- This class is not currently offered on the schedule. It will be added if enough interest is expressed.

A gentler, less intensive form of yoga that's perfect for all fitness levels - you'll ease your overactive mind, while reconnecting with your bodies and breath. Sunrise Yoga provides a lasting sense of calm and wellbeing - something that's invaluable in todays stressed-out society. Sunrise Yoga will always finish with a meditation cool down that will encourage you to ease your thoughts and take time for yourself.

30 Minute Walking Challenge

30 minutes of lower impact walking you can do from anywhere! This class is available in the Library of Classes, "Content Library". Workout with upbeat music and a low impact workout that still packs a punch! This class is great for all fitness levels.